elevate your bOw - A Five Week Transformative Journey
June 29, 2024 August 3, 2024
SERIES OF CLASSES

Dedicate five weeks to an immersive exploration of the Bowspring posture, elevating your physical, mental, and emotional well-being. Amanda and Joey, Bowspring practitioners with more than 20 years of combined experience, will lead the program.

1. Embark on a five-hour exploration of the Bowspring algorithm, a revolutionary approach that transcends the boundaries of conventional exercise. Prepare to elevate your posture into a dynamic, curvilinear form, embracing movement on multiple planes. Through this immersive experience you will become proficient in the Elemental Forms of the hands and feet, unlocking new strength from your periphery to your center. Seamlessly transition from the grounding stability of the floor to the seated posture and ultimately, rise to the empowering stance of your Bowspring posture. 

2. Gain unwavering confidence as you delve into the vibrant glow.bow.grow online community, where you can participate in engaging group classes or follow pre-recorded video classes. Twice weekly practice is a requirement. This must be accomplished by attending the live online group classes or by following along with the pre-recorded class videos. 

3. The second five-hour session explores in-depth the connections and spirals of the wings (hands, arms, ribs)  and roots (feet, legs, hips)  to the centerline. Once these connections are established we will focus on the movements of the neck and head to help lift and strengthen your body upward from the roots while maintaining  a fully expanded ribcage. 

BONUS: Live online class just for attendees! 

Saturday, July 13th 10:00-11:00 AM. Stay after class for any questions.

You will receive the recording to download and keep. 

In Person Workshop's  

WHEN: June 29th  & August 3rd 

10:00AM - 1:00PM & 3:00PM - 5:00PM