LEVEL: Fundamentals
Attend Begin Your Bow - Video Workshop or a Private Session for a more informed and enjoyable experience of SOURCE.
Join this beginner class to explore the essence of the Bowspring method through repeated practice of its algorithm across all planes of movement.
The class focuses on simple and clear movements designed to cultivate expansion, lightness, and strength.
Positions practiced in SOURCE will include seated, all-fours, kneeling, supine (lying face up), prone (lying face down), and standing.
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