FUNDAMENTALS:
Attend Begin Your Bow Video Workshop or a Private Session for a more informed and enjoyable experience of NOURISH.
Immerse yourself in NOURISH to elevate your understanding of this unique practice.
Cultivate awareness in every plane, intentionally retraining your body to attain a harmonious, balanced state and tone. The movements will vary from seated, all-fours, kneeling, lying face up (supine), lying face down (prone) and standing with one-legged balancing.
What differentiates NOURISH from AWAKEN is the addition of standing movements.
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