LEVEL: Fundamentals
Attend Begin Your Bow - Video Workshop or a Private Session for a more informed and enjoyable experience of AWAKEN.
By embracing slow patient work, you can enjoy long-lasting health benefits by gaining insight into your unconscious patterns and incorporating a dynamic alignment into your daily life.
As a bonus, Michale Chatham serves as a model for the class, offering an opportunity to observe and learn from her practice and knowledge.
The movements in AWAKEN will be practiced on the floor. Positions will include being seated,
all-fours, kneeling, lying face up (supine), and lying face down (prone).
You must sign-in to book a spot in this class.
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