Awaken, Source Nourish, and Spark Videos

These videos are available with the 4 & 8 class passes + video recordings. Recordings are available for 30 days and are then deleted. Please use anytime to help maintain your bOw. 

Awaken and Source are slower paced. Awaken is mostly on the floor, Spark adds standing.

Nourish and Spark move more quickly and add one-legged balancing.