BioDynamic Sleep Workshop
with Amanda & Michale

BioDynamic Sleep Workshop

As Awake / So Asleep

Hosted by 

Michale Chatham

and

 Amanda Cepeda

Sunday, June 22, 2025

9:00 AM to 12:00 PM HST

2:00 PM to 5:00 PM CST

A three-hour workshop in which Michale and Amanda will thoroughly explore Biodynamic posture during sleep.

Are you curious about practical ways to improve your sleep? 

Did you know we can use our waking hours to prepare for sleep? 

Yes! The Hermetic Law of Correspondence states that

"as above, so below; as below, so above." There is a correlation or mirroring between different planes of existence and the various levels of being. The laws and patterns governing the cosmos (the "above") also apply to the microcosm (the "below"), including our own inner world and external reality. 

Michale Chatham and Amanda Cepeda are going to guide you through the physical principles of integrating BioDynamic movement and correlate it to an open airway during sleep. 

Science has not concluded why we sleep, we do know however that sleep deeply affects the way we are in the world. 

SCHEDULE:

Introduction: Big Picture of Posture and Sleep with Michale

Segment 1: Fully body awareness on the floor with Amanda

Segment 2: Head Posture During Sleep with Michale

Segment 3: Open Airway Feet to Throat with Amanda

Segment 4: Integrating Head posture and your pillow with Michale

Segment 5: Q and A. Hot-seat integration and calibration with Michale

Bios:

Michale has helped thousands of people with sleep and functional posture. Her MyoWild® framework revolutionized the sleep of children through calibrating the openness in the Mother with the child. A pioneer in integrative airway care and health, she continues to influence the field and create new sustainable ways for individuals and families to reclaim their vitality. 

Amanda guides individuals to expand and create space within their bodies by using the dynamic, neutral alignment principles of the Bowspring method. She teaches how to consciously engage and inform the body during waking hours, enabling it to better support and assist you throughout sleep.