FUNDAMENTALS:
Immerse yourself in NOURISH to elevate your understanding of this unique practice.
Cultivate awareness in every plane, intentionally retraining your body to attain a harmonious, balanced state and tone. The movements will vary from seated, all-fours, kneeling, lying face up (supine), lying face down (prone) and standing.
LOCATION:
6089 Idsen Avenue South
Cottage Grove, MN
55016