Begin Your Bow 2025 Cottage Grove, MN
with Amanda & Joey 
Begin Your Bow 2025 Cottage Grove, MN
with Amanda & Joey
with Amanda & Joey
BEGIN YOUR BOW - Cottage Grove, MNHosted by Sarah Forde
Led by glow.bOw.grow - Amanda & Joey
Familiarize yourself with the 10 Key Areas of the Bowspring. Reshape and re-pattern your fascia through movement, incorporating a double s-curve in the spine. Embrace long, open, and strong curves to support yourself. Experience a profound shift in your mental, physical, and emotional well-being through the open, dynamic movement of the Bowspring.
This workshop is for beginners and anyone who wants to re-familiarize themselves with the Bowspring algorithm. Limited to 15 students.
Monthly in-person classes will continue after this workshop to support your ongoing re-patterning journey. Between in-person classes join glow.bow.grow online classes as a way to develop and reinforce this new dynamic, alignment in your body.
WHEN: Saturday, January, 25th
WHERE: 6089 Idsen Avenue South Cottage Grove, MN 55016
TIME: 10:00 AM - 1:00 PM
INVESTMENT: $90
Reservations
This class reservation cannot be cancelled once booked!