NOURISH
with Amanda 
NOURISH
with Amanda
with Amanda
FUNDAMENTALS:
Attend Begin Your Bow Video Workshop or a Private Session for a more informed and enjoyable experience of NOURISH.
Immerse yourself in NOURISH to elevate your understanding of this unique practice.
Cultivate awareness in every plane, intentionally retraining your body to attain a harmonious, balanced state and tone. The movements will vary from seated, all-fours, kneeling, lying face up (supine), lying face down (prone) and standing.
What differentiates NOURISH from AWAKEN is the addition of standing movements.