ROOT to RISE
Led by glow.bOw.grow - Amanda & Joey
Allow your inner light to pulsate and learn the art of rooting and rising. The physical body will then mirror the inner light's pulsation and radiate it outwards.
Familiarize yourself with the 10 Key Areas of the Bowspring. Reshape and re-pattern your fascia through movement, incorporating a double s-curve in the spine. Embrace long, open, and strong curves to support yourself. Experience a profound shift in your mental, physical, and emotional well-being through the open, dynamic movement of the Bowspring.
WHEN: Saturday, April 13th
TIME: 10:00 - 1:00 PM and 3:00 - 5:00 PM
COST: $120