Step 3: Grow Your bOw (CST)
with Amanda

Grow Your Bow is the third step in your progression after Begin your Bow and Awaken Your Bow. 

Awaken Your Bow is  a prerequisite  for 6 months to a year before attending Grow Your Bow. 

In this class we will follow the guidelines of Seed Kata and practice them in a very basic and re-fined  way. Expect to move from the floor, to all fours, crouching cat, standing and one legged balancing and some hopping.