Grow Your Bow is the third step in your progression after Begin your Bow and Awaken Your Bow.
Awaken Your Bow is a prerequisite for 6 months to a year before attending Grow Your Bow.
In this class we will follow the guidelines of Seed Kata and practice them in a very basic and re-fined way. Expect to move from the floor, to all fours, crouching cat, standing and one legged balancing and some hopping.