glow.bOw.grow

Step 3: Grow Your bOw (CST)
with Amanda

ONLINE

April 11 (Tuesday)
at 5:30 pm

Class length
60 minutes

Location
Online

Grow Your Bow is the third step in your progression after Begin your Bow and Awaken Your Bow. 
Awaken Your Bow is  a prerequisite  for 6 months to a year before attending Grow Your Bow. 
In this class we will follow the guidelines of Seed Kata and practice them in a very basic and re-fined  way. Expect to move from the floor, to all fours, crouching cat, standing and one legged balancing and some hopping. 

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