Step 2: Learn how to integrate the Bowspring Algorithm into all your waking hours. Start to see all your unconscious patterns. Re-pattern into a strong backside that opens the front and forms balance and tone on all sides. The work will be slow, repetitive and sometimes frustratingly simple. Shine a light on the parts of your body, heart, and mind that have been hidden and in the shadows. Slow, patient work rewards you with long term health benefits.
FOR ALL LEVELS.
Refinement is a continuous practice! ☺️